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You are here: Home / Anxiety / Do you need somewhere safe to run?

Do you need somewhere safe to run?

I’ve been thinking about where I live an abnormal amount lately. We’re selling our house and preparing to move, so every thought of mine is consumed with this.

I love the comfort and consistency of home and if I’m being honest, I dislike hate change. And moving means change. And change isn’t fun for me. Even good change.

Can you relate?

Where do you run when panic attacks?

If you’ve been around here any length of time then you’re familiar with how much I talk about fear and anxiety and how far I’ve come. But because of my tendency towards anxiety, even now, I try desperately to keep things comfortable, safe and unchanging. Good luck—I know.

What is often hard to understand is how change causes anxiety and anxiety often leads to the same undesirable destination; panic.

When I used to experience panic attacks regularly I felt I needed somewhere safe to run. But what I quickly learned was that there really was nowhere safe to run because no matter where I ran, my anxiety always followed me. Dang persistent thing.

Here I am, all of these years later, and old habits still die hard. I can easily get caught up in trying to make this Earthly home my ultimate safe place. I truly enjoy making my little nest cozy for my people and me. So much so that I feel if you were to take my nest away, I’d be a sad little bird without a place to softly land.

And nowhere safe to run and hide.

Somewhere safe to run

There’s nothing wrong with having safe spaces and comfortable homes here on this Earth. I actually think this is one of God’s many blessings in giving us a beautiful Earth and a desire to make it lovely. However, what I so easily forget, is this place—as wonderful as I can make it—is not my safe place.

It ultimately is not my home.

While where I dwell is important, it’s far more important to understand who I dwell in.

He who dwells in the shelter of the most high will abide in the shadow of the almighty. Psalm 91:1

After years of trying to “create” safe around me, I’ve learned that safe is inside me. Not because of me but because of my Savior, Jesus.

Friend, it’s taken me quite a while to see that instead of running away from something I have to run to someone.

Someone safe enough to lean into and someone dependable enough to always be present when I need them. My shelter isn’t made of wood, sheetrock, and cute shiplap, it’s made of arms too big to be seen and love too enormous to understand.

In the shadow of his wings is where my soul meets His and where I am quiet, no matter what is whirling all around me—this is home.

He is the only safe place to run when it feels as though there is nowhere safe to hide.

Believe me, friend, I know the feeling of being chased down by all the scary things in my head until I’m pinned in a corner. It’s not that the urge to run ever goes away… I just know now I have someone’s arms to run into.

And let me tell you; this is the safest place I have ever lived. 

We are home in him

No matter where we live, our shelter is temporary here. Whether it’s in an apartment or a mansion, moving from place to place or the same home your entire life, the truth remains the same; this isn’t really your home.

We are safe at home wherever we are in him. And that, my friend, is wherever you happen to be.

Maybe you’re feeling a little in-between like me, moving houses or moving jobs. Perhaps something big looms on the horizon and fear is trying to steal your peace because in the waiting all you can see is the what-ifs. Maybe you are staring into a huge transition and a terrible outcome.

I don’t know exactly what is happening in your life. But I can promise you this one thing—he does.

He is waiting for you to run to him. He is your shelter if you will allow him to be. If you trust him he is forever faithful and there is no safer place to land.

Whatever the outcome, whatever the case, please understand that when you are in him you have a shelter that is secure and safe. You are dwelling in the shadow of the almighty God and no move or change, no matter how far or big can remove you from the safety of his covering.

Always preaching to myself

I’m not sure if this is something you needed today but it sure is a helpful reminder for me. Maybe you can relate when I say I struggle tremendously with a natural bent towards creating my own worst-case scenarios.

If this speaks to you today, remember, it is of the utmost importance to first, know, and secondly, remind ourselves that we are always safe when we are in him.

This truly is our greatest weapon in the fight against running from the fear that chases us—it’s knowing we’ve already arrived safely home.  


As always, friend, thank you for stopping by,

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Anxiety, Faith

Comments

  1. Valerie M Benedict says

    December 6, 2019 at 4:32 pm

    Thank you Susan. I needed to be reminded. I do not know if you have heard but my husband went to be with our Lord 6/19/19. I am here living on Larch Mtn by myself and God has not shown me yet how to move on because my brother n law who is half owner, does not want to sell. Miss you! Love, Val from Barb’s BS Table.

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    • Susan McIlmoil says

      December 7, 2019 at 1:21 am

      Oh Val, I am truly so very sorry to hear that. I can’t even imagine what you’re going through right now. I pray for God’s guiding hand to help you in being able to move on from that particular home and for him to nudge your brother-in-law’s heart to think of what you’re going through over any financial gain. And especially for healing in your grief. I’m so sorry. I miss seeing you too! We need to have a lunch date (Barb and I were just saying that as well)

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carryonmyheart

Following Jesus | Helping Others Choose Faith over Fear | Writer ✍🏻 | Faith Blogger | Anxiety Fighter | Fire 🔥 Wife | #boymom | Lover of Words |

December 21st, three days before Christmas, marked December 21st, three days before Christmas, marked the winter solstice for the Northern Hemisphere, the shortest day and the longest night. Although Christmas is said to be the “best time of the year,” winter can feel brutal for those struggling with the dark, frigid months and many battle with grief more at Christmas than at other times of the year. 

Perhaps grief and loneliness feel closer to you than anyone else this Christmas or maybe your world feels more fearful than faith-filled even though people surround you. If this is your struggle today, you are sincerely not alone.

We may be in the darkest, coldest time of the year—and perhaps you are in your darkest season—but Christmas day reminds us of the promise that the Light is coming to stay. One day, Jesus will return to end the endless winter and darkest night, not as a helpless baby but as a conquering king.

The celebration of Christmas isn’t just the fact that He once came; It is that He has promised to return. No matter how dark the night or cold the hour, His Light shines over the horizon.

Friend, keep faithfully looking to the dawn on the horizon where the Light is and where your hope stands firm. Fear not; this winter won’t last forever, which is reason enough to rejoice this Christmas.

Merry Christmas. ❤️
Full devotion at Crossmap.com (link in bio)
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Genesis 12:3-5

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I haven’t “introduced” myself in quite a while, an I haven’t “introduced” myself in quite a while, and I know how it is to follow a Social account, forget I followed it, and then see something pop up and wonder who it’s from and when I started following them. (Full disclosure: This has been known to happen within one day.)🤷🏻‍♀️

So, here goes: Hi 👋🏼 I’m Susan. I’m a writer, blogger, extroverted introvert, worrier, fear fighter, anxiety survivor, believer in Jesus, encourager, wife, mom, daughter, sister, aunt and friend. 

* I write words that encourage and uplift. A few years ago, I started my blog, carryonmyheart, because writing helped me process and get everything inside my head “out.”

* The name of my blog contains the last words my grandma spoke to my family and me. You can click on the link in my bio if you’re curious about that. ❤️

* I’ve been blessed to have my writing published, a dream I never thought possible.

* I’m a very private person, so writing words that go out into the world is not easy or comfortable for me, but I feel it’s essential for a few reasons: I write to tell my story, talk about Jesus, and make sense of the nonsensical. I write to encourage others who battle with fear, anxiety, panic, depression and wrestle with faith because I know what it feels like to think you’re alone in that struggle.

* I have four brothers, married someone who has 6 brothers and I have 3 sons. No sisters or daughters but I’ve been blessed with wonderful sister-in-laws and amazing nieces. ❤️

* I’ve been married for 25 years to a firefighter. I have three sons; one is in Army basic training, one just graduated college, and the last is in high school and going through driver’s Ed. ( I AM SO THANKFUL this is the last kid I have to teach to drive!)😅

* My favorite thing to do is laugh and I’m drawn to funny people. I have amazing girlfriends that bring me so much joy. We get together and do ridiculous things (like taking prom pictures ), and laugh so hard our faces hurt. 

* And lastly, I have the cutest dog and cat. The older I get, the more I love my animals. I think my phone has more pictures of them than my kids. 😂

Is there anything you can relate to? I’d love to know. 🥰
I know not every ending is good, and not every beg I know not every ending is good, and not every beginning is beautiful—there is a portion of pain in most endings and even some beginnings. But I know God finds us, walks with us, and loves us best in the things that hurt, change, end, and begin.

Sometimes, we hold so tightly to the ending that we miss the beautiful beginning just around the corner. I pray today that we’ll look past the ending and see what God has in store over the horizon.

Read more: link in bio ✨

#carryonmyheart #christianblogger #faithblogger #encouragementwriter #faithwriter
I guess this is my cue that I’m done writing for t I guess this is my cue that I’m done writing for the day 🤷🏻‍♀️🥰😆 The minute they see me sit down in a comfortable spot to write they assume I’ve made them a bed. 

(To all you writers or people that work from home: do your animals do this?!) 

#carryonmyheart #faithwriter #encouragementwriter #faithbloggers #faithblogger
One week ago, our Logan left for basic training. H One week ago, our Logan left for basic training. He took the last couple of weeks off of work before leaving to spend time with family, friends, and his beloved old truck, which he’s worked hard to finish. 😂

I’m so thankful for that precious time with him before he left. We did things every day, like running errands, where we could spend time talking about life. We went to the zoo as a family—something we did often when the boys were little—and took a vacation with family, where we ate good food and laughed a lot. Finally, our beautiful family and friends who love him big came and covered him in hugs, kisses and prayer. 

Then, the day I was dreading came: we drove to the airport; I hugged him tight, reminded him to eat and be safe, and watched him walk through TSA while I spilled warm, salty tears. That drive home was the quietest drive we’ve ever taken.

Six days after he’d gone, I got a surprise FaceTime call from a soldier who looked a lot like my son. We patched Dad in, who was at the fire department, so Loges could show off his dog tags and shaved head and share that he had taken a trip to the emergency room. But he’s okay. 

“He’s okay.” It’s what I whisper these days—more like holy words, spilling out as prayer while I pass by his too-quiet bedroom.

Yes, it’s “just” basic training, and he’ll be back. But let me tell you: as I watched him walk through those metal detectors and disappear among the throngs of people, I knew then that life would never entirely be the same. 

Something ended. Something began. 

This kid has always had the heart of a servant. I knew from the time he was five or six that he would do something selfless. It’s just in his nature. And I’ve been holding my breath ever since.

I am beyond proud of this young man and the servant’s heart he possesses, but boy, is it hard on my heart. I miss him. Period. I can’t wait to give him the biggest hug when I see him again. ❤️ 

And also. Please pray for our troops… and their moms. I can safely speak for every military mom; we appreciate it. ❤️🙏🏻

#mysonisarmystrong
(2Corinthians 12:8-9) Paul’s message in this scri (2Corinthians 12:8-9) 
Paul’s message in this scripture is not one of defeat, where we shrug our shoulders and say, “Well, I tried,” No, it’s one of victory! It’s the key to understanding how God’s power is perfected. His strength rests with the weak, the struggling, the poor, and the grieving. The truth we so often forget is that our humanity is what qualifies us to carry God’s power. Jesus granted to us, through the Holy Spirit, the “Divine power” for “All things that pertain to life and godliness.” (2 Peter 1:3)

This world will tell us to overcome, ignore, and banish our weaknesses. However, God tells us to rest in his grace, which is enough for him to do his powerful, perfect work. His strength shines brightest when we finally lay it all down and admit, “I’m weak; I can’t do this.”

The truth is that your weakness can be the most significant conduit of God’s power. Knowing this should cause us to victoriously shout aloud with Paul, “When I am weak, then I am strong!” 

#carryonmyheart #christianblogger #strongandcourageous #powerinweakness
Just incase you or someone you love need this remi Just incase you or someone you love need this reminder today:

I know people have made you feel this way—and most likely even your own mind—but you’re not crazy. I promise. The panic that keeps hammering you and the thoughts that won’t stop spinning has a name: They are panic and anxiety. Again, no, you’re not crazy.

YOU’RE HUMAN. 

#anxiety #panicattacks #hopeforanxiety 
#truthandkindness 

❤️‍🩹link in bio to finish reading
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I’m a wife to Don, who happens to be my best friend. I’m also a mama to three wonderful, fun, and dashing young men. I love words and writing, and I love encouraging others to follow Jesus and trust Him with their lives.
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