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You are here: Home / Anxiety / How to Have Hope Through a Season of Depression

How to Have Hope Through a Season of Depression

The first bending of my soul from depression was over the summer season, a rather unlikely time to be sad; however, depression doesn’t play by the rules.

So now, when this season of early sunrises and waning light arrives, it brings a bittersweet reminder of the time I waited in the middle.

The middle of depression.


How to have hope while waiting through a season of depression.

The summer held two more months of stifling heat, but on the gentle breeze, I heard the soft sigh of trees, “I grow tired of sprouting leaves and long for autumn’s rest.”

When August tumbles precipitously into September, I lean inward. This time prompts me, like the trees, to await the relief of another season. Nestled within their shadow’s stretch, the whispers of fall beckon as I longed for the weather to match my soul’s condition.

Depression caused a tenderness in my spirit like a broken arm before a splint. It brought with it an uncomfortable waiting:

For sanity.

For reprieve.

For hope.


Hope in the middle

My mind drifts from the trees to my boy with chestnut hair and dark eyes as he strolls over. He plops down next to me and lays his head on my shoulder, looking up with lashes a mile long.

“I hate being in the middle.” He exhales as his plump lips tighten into a thin line.

“What do you mean?” I ask gently, feeling his tender heart at that moment.

“I’m stuck in the middle of my brothers. They always get their way because one is older and one is the baby, and it’s not fair.” His sad brown eyes shift over to where his brothers play and relay the seriousness of his situation.

Kissing his forehead, I think of the picture he unknowingly painted with his words. My son grieves his place in the middle, and I lament my waiting during the pain, that complicated, unpleasant in-between.


 Aren’t we all waiting here in the middle?

To be human is to wait. We can find hope in the waiting—a yearning and a stretching towards something more remarkable. Often, though, we harden during the wait.

We can miss the very best.

The Israelites waited for the promised Messiah. Some, having grown tired of the wait, missed Him altogether. Walking beside humanity on those dusty roads so long ago was the living, breathing fulfillment of all our waiting.

He wasn’t only missed; he was utterly rejected. He didn’t look how they thought he should, so hearts were hardened, and He was sentenced to death.

And now we find ourselves awaiting His return—sure that we won’t miss Him this time.

Like my boy, we lament the middle and the places where we feel stuck between the old and the new. We feel destined never to get our way.

And yet;

The middle is where grace meets us best.

It is in the waiting where He calls us His own. It was in the middle that He came down to us, walked beside us, wept with us, and bled for us;

God with us.

The pain finds us here in the middle, somewhere between birth and death.

But so does He.

In the hospital.

At the graveside.

Through the depression.

Before the wrong choice.

After the betrayal.

Despite the consequences.

He doesn’t leave us alone in the middle.


Content in the waiting

“We can’t see Him, ” my dark-eyed boy answers as I tell him of the Savior’s presence.

“Can you see the wind?” I question.

“No.” He replies.

Squinting, we gaze heavenward toward the gentle giants above. “They feel the wind,” I say as I point to the willows that bow low to touch their humble beginnings and sway in the summer breeze. “The wind becomes visible because of them.”

“So, you see, there’s no mistake. God placed you perfectly in the middle to help hold up your brothers,” I say with a smile and a kiss on his freckled nose.

The boy with the dark eyes runs off, content for the moment with his place in the middle. And I, once more, find peace in the waiting.


Healing often happens in the waiting.

Because waiting takes faith, and faith needs the wait to work correctly. I don’t want to make the grave mistake of hardening during the wait and destroying the hope he places beside me.

So, I wait.

He is here in the wait with me. He bends down to touch the simple just as those mighty towering willows bow low. He speaks life through the smallest places—like a hazel-eyed boy stuck in the middle.

I wait in the summer’s heat, in the middle, bending but not breaking beneath the gusts of his love and waiting, like the trees, for autumn’s rest.

Here, I find the hope my heart has been longing for.

“I wait for the Lord, my soul does wait, and in His word do I hope.” Psalm 130:5 NASB


If you or someone you love experiences depression, please know this: you are loved, valued, and more precious than you know. Please seek help and seek out someone you trust to talk to. Whether you are the one going through the valley or the loved one helping – bringing your pain into the light brings healing.

Please feel free to contact me. I would be honored to pray for you or your loved one.


As always, friend, thank you for stopping by,

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  1. Amélé KEKELI says

    October 12, 2018 at 10:36 am

    I have been through depression, too, and the LORD delivered me by the Power of His Love. ALL PRAISE AND GLORY AND HONOR TO HIM AND HIS NAME!
    Ephésiens 3:16,17, 18-19.

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  2. Rodgers turinayo says

    October 11, 2018 at 5:04 am

    My life had drowned in an apond of hopelessness, misery and depression. I felt ahole in my heart so hungry for the world, the time when I was left with nothing while helpless, God became enough for me. There is something greater in the waiting though we mostly feel like climbing athorny tree or climbing slimy pit. But it’s where our spiritual growth is renewed and our healing comes.

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    • Susan McIlmoil says

      October 11, 2018 at 5:02 pm

      So true, He renews us in those really hard places. Thank you for stopping by and commenting.

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  3. AMELE says

    October 5, 2018 at 4:04 pm

    GOD Bless you, Susan. TRULY GREATER IS HE THAT IS IN US THAN HE THAT IS IN THE WORLD, WHO DELIVERS US FROM DEPRESSION. GLORY TO THY NAME, O MOST HIGH!
    IN JESUS’NAME, AMEN.

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    • Susan McIlmoil says

      October 5, 2018 at 4:15 pm

      Thank you, Amele! Greater is He that is in us than He that is in the world—Amen to that!

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  4. Maree Dee says

    September 4, 2018 at 6:14 pm

    Thank you for sharing your wait. I am sure it will help others. I have pinned it. I am so glad you shared your post with Grace & Truth Christian Link-Up. Blessings to you – Maree

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    • Susan McIlmoil says

      September 5, 2018 at 4:50 pm

      Thank you, Maree!

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  5. Michele Morin says

    August 30, 2018 at 11:03 am

    I am definitely NOT good at this, but God has used the times of waiting in my life–sometimes like a paintbrush to use Char’s word picture above, sometimes like a chisel.
    Thank you for this timely post–so many struggle with depression and are afraid to ask for help.

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    • Susan McIlmoil says

      August 30, 2018 at 3:25 pm

      Michele, I can completely relate! Waiting, specifically waiting in pain can be the hardest thing we go through sometimes. Thank you for stopping by.

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  6. Char Geletka says

    August 29, 2018 at 8:45 am

    Again, your words are a paintbrush on our souls. What a gifted writer you are! Thank you for painting a landscape of hope for all your readers. Waiting is always a challenge, yet, as you said it is part of being human. I love the contentment your son found and am sure that’s where our hearts should be – looking heavenward and trusting God’s placement of us and His timing.

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    • Susan McIlmoil says

      August 29, 2018 at 4:38 pm

      Oh, Char, you are so kind. Thank you so much. It certainly is where we constantly need to put our attention and focus, heavenward. I certainly need this reminder daily.

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Following Jesus | Helping Others Choose Faith over Fear | Writer ✍🏻 | Faith Blogger | Anxiety Fighter | Fire 🔥 Wife | #boymom | Lover of Words |

December 21st, three days before Christmas, marked December 21st, three days before Christmas, marked the winter solstice for the Northern Hemisphere, the shortest day and the longest night. Although Christmas is said to be the “best time of the year,” winter can feel brutal for those struggling with the dark, frigid months and many battle with grief more at Christmas than at other times of the year. 

Perhaps grief and loneliness feel closer to you than anyone else this Christmas or maybe your world feels more fearful than faith-filled even though people surround you. If this is your struggle today, you are sincerely not alone.

We may be in the darkest, coldest time of the year—and perhaps you are in your darkest season—but Christmas day reminds us of the promise that the Light is coming to stay. One day, Jesus will return to end the endless winter and darkest night, not as a helpless baby but as a conquering king.

The celebration of Christmas isn’t just the fact that He once came; It is that He has promised to return. No matter how dark the night or cold the hour, His Light shines over the horizon.

Friend, keep faithfully looking to the dawn on the horizon where the Light is and where your hope stands firm. Fear not; this winter won’t last forever, which is reason enough to rejoice this Christmas.

Merry Christmas. ❤️
Full devotion at Crossmap.com (link in bio)
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I haven’t “introduced” myself in quite a while, an I haven’t “introduced” myself in quite a while, and I know how it is to follow a Social account, forget I followed it, and then see something pop up and wonder who it’s from and when I started following them. (Full disclosure: This has been known to happen within one day.)🤷🏻‍♀️

So, here goes: Hi 👋🏼 I’m Susan. I’m a writer, blogger, extroverted introvert, worrier, fear fighter, anxiety survivor, believer in Jesus, encourager, wife, mom, daughter, sister, aunt and friend. 

* I write words that encourage and uplift. A few years ago, I started my blog, carryonmyheart, because writing helped me process and get everything inside my head “out.”

* The name of my blog contains the last words my grandma spoke to my family and me. You can click on the link in my bio if you’re curious about that. ❤️

* I’ve been blessed to have my writing published, a dream I never thought possible.

* I’m a very private person, so writing words that go out into the world is not easy or comfortable for me, but I feel it’s essential for a few reasons: I write to tell my story, talk about Jesus, and make sense of the nonsensical. I write to encourage others who battle with fear, anxiety, panic, depression and wrestle with faith because I know what it feels like to think you’re alone in that struggle.

* I have four brothers, married someone who has 6 brothers and I have 3 sons. No sisters or daughters but I’ve been blessed with wonderful sister-in-laws and amazing nieces. ❤️

* I’ve been married for 25 years to a firefighter. I have three sons; one is in Army basic training, one just graduated college, and the last is in high school and going through driver’s Ed. ( I AM SO THANKFUL this is the last kid I have to teach to drive!)😅

* My favorite thing to do is laugh and I’m drawn to funny people. I have amazing girlfriends that bring me so much joy. We get together and do ridiculous things (like taking prom pictures ), and laugh so hard our faces hurt. 

* And lastly, I have the cutest dog and cat. The older I get, the more I love my animals. I think my phone has more pictures of them than my kids. 😂

Is there anything you can relate to? I’d love to know. 🥰
I know not every ending is good, and not every beg I know not every ending is good, and not every beginning is beautiful—there is a portion of pain in most endings and even some beginnings. But I know God finds us, walks with us, and loves us best in the things that hurt, change, end, and begin.

Sometimes, we hold so tightly to the ending that we miss the beautiful beginning just around the corner. I pray today that we’ll look past the ending and see what God has in store over the horizon.

Read more: link in bio ✨

#carryonmyheart #christianblogger #faithblogger #encouragementwriter #faithwriter
I guess this is my cue that I’m done writing for t I guess this is my cue that I’m done writing for the day 🤷🏻‍♀️🥰😆 The minute they see me sit down in a comfortable spot to write they assume I’ve made them a bed. 

(To all you writers or people that work from home: do your animals do this?!) 

#carryonmyheart #faithwriter #encouragementwriter #faithbloggers #faithblogger
One week ago, our Logan left for basic training. H One week ago, our Logan left for basic training. He took the last couple of weeks off of work before leaving to spend time with family, friends, and his beloved old truck, which he’s worked hard to finish. 😂

I’m so thankful for that precious time with him before he left. We did things every day, like running errands, where we could spend time talking about life. We went to the zoo as a family—something we did often when the boys were little—and took a vacation with family, where we ate good food and laughed a lot. Finally, our beautiful family and friends who love him big came and covered him in hugs, kisses and prayer. 

Then, the day I was dreading came: we drove to the airport; I hugged him tight, reminded him to eat and be safe, and watched him walk through TSA while I spilled warm, salty tears. That drive home was the quietest drive we’ve ever taken.

Six days after he’d gone, I got a surprise FaceTime call from a soldier who looked a lot like my son. We patched Dad in, who was at the fire department, so Loges could show off his dog tags and shaved head and share that he had taken a trip to the emergency room. But he’s okay. 

“He’s okay.” It’s what I whisper these days—more like holy words, spilling out as prayer while I pass by his too-quiet bedroom.

Yes, it’s “just” basic training, and he’ll be back. But let me tell you: as I watched him walk through those metal detectors and disappear among the throngs of people, I knew then that life would never entirely be the same. 

Something ended. Something began. 

This kid has always had the heart of a servant. I knew from the time he was five or six that he would do something selfless. It’s just in his nature. And I’ve been holding my breath ever since.

I am beyond proud of this young man and the servant’s heart he possesses, but boy, is it hard on my heart. I miss him. Period. I can’t wait to give him the biggest hug when I see him again. ❤️ 

And also. Please pray for our troops… and their moms. I can safely speak for every military mom; we appreciate it. ❤️🙏🏻

#mysonisarmystrong
(2Corinthians 12:8-9) Paul’s message in this scri (2Corinthians 12:8-9) 
Paul’s message in this scripture is not one of defeat, where we shrug our shoulders and say, “Well, I tried,” No, it’s one of victory! It’s the key to understanding how God’s power is perfected. His strength rests with the weak, the struggling, the poor, and the grieving. The truth we so often forget is that our humanity is what qualifies us to carry God’s power. Jesus granted to us, through the Holy Spirit, the “Divine power” for “All things that pertain to life and godliness.” (2 Peter 1:3)

This world will tell us to overcome, ignore, and banish our weaknesses. However, God tells us to rest in his grace, which is enough for him to do his powerful, perfect work. His strength shines brightest when we finally lay it all down and admit, “I’m weak; I can’t do this.”

The truth is that your weakness can be the most significant conduit of God’s power. Knowing this should cause us to victoriously shout aloud with Paul, “When I am weak, then I am strong!” 

#carryonmyheart #christianblogger #strongandcourageous #powerinweakness
Just incase you or someone you love need this remi Just incase you or someone you love need this reminder today:

I know people have made you feel this way—and most likely even your own mind—but you’re not crazy. I promise. The panic that keeps hammering you and the thoughts that won’t stop spinning has a name: They are panic and anxiety. Again, no, you’re not crazy.

YOU’RE HUMAN. 

#anxiety #panicattacks #hopeforanxiety 
#truthandkindness 

❤️‍🩹link in bio to finish reading
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I’m a wife to Don, who happens to be my best friend. I’m also a mama to three wonderful, fun, and dashing young men. I love words and writing, and I love encouraging others to follow Jesus and trust Him with their lives.
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