Last week got away from me quickly, and I didn’t have a chance to get the third post out about our discussion on anxiety causing “shoulds.” (Yes, all week, I was saying to myself, “I should sit down and write.”) *Sigh; it’s a never-ending battle. Click here for the previous post, in case you missed it. A should inventory… Read More
Anxiety and Depression Series – (Part 2) My Story
***This is part 2 of an ongoing series I am doing here at Carryonmyheart.com, you can find part 1 here. Anxiety is defined as an abnormal and overwhelming sense of apprehension and fears often marked by physical signs (such as tension, sweating and increased pulse rate) by doubt concerning the reality and nature of the threat, and by self-doubt… Read More
Anxiety and Depression Series – (Part 3) My Story
***This is part 3 of an ongoing series I am doing here at Carryonmyheart.com, you can find part 1 here and 2 here. Coming face to face with my monster… Everything I thought I knew about myself changed with my first panic attack. I was newly married and in my early 20’s, working for a law firm as a legal assistant. I… Read More
What to do when fear is the loudest voice you hear
What do you do when fear is the loudest voice you hear? Have you ever thought about how loud fear is, how paralyzing its shrieks can be? Well, I am well acquainted with fear and it’s close friend, anxiety. As I look back over most of my life these two have been my constant companions. When control was out of… Read More