Last week got away from me quickly, and I didn’t have a chance to get the third post out about our discussion on anxiety causing “shoulds.” (Yes, all week, I was saying to myself, “I should sit down and write.”) *Sigh; it’s a never-ending battle. Click here for the previous post, in case you missed it. A should inventory… Read More
Do you struggle with anxiety and depression?
The Necessity of Hope It’s generally assumed that a proper telling of a story should begin at the beginning. I suppose it only makes sense, we humans like chronological. The problem with the beginning, at least with my account, is that you don’t see the hope, not right away at least. I’m sure you can relate if you’ve experienced any… Read More
Anxiety and Depression Series – (Part 2) My Story
***This is part 2 of an ongoing series I am doing here at Carryonmyheart.com; you can find part 1 here. Anxiety is defined as an abnormal and overwhelming sense of apprehension and fears often marked by physical signs (such as tension, sweating, and increased pulse rate), doubt concerning the reality and nature of the threat, and self-doubt about one’s capacity… Read More
Anxiety and Depression Series – (Part 3) My Story
***This is part 3 of an ongoing series I am doing here at Carryonmyheart.com, you can find part 1 here and 2 here. Coming face to face with my monster… Everything I thought I knew about myself changed with my first panic attack. I was newly married and in my early 20’s, working for a law firm as a legal assistant. I… Read More